Red Tent Retreats

Join us in beautiful Riding Mountain National Park for a Women’s Fall Equinox Red Tent Retreat!

✨ When was the last time you had a real break?

✨ How often have you put yourself first in the last month, year or even decade?

✨ What would it feel like to stand in the stillness of the boreal forest and allow yourself to finally soften?

✨ Can you hear your innate wisdom calling you to pull inward and deepen your connection to mind, body and spirit so that you’re ready to shift into Spring?

It’s time to answer that call

Take a deep breath, pay attention to your body… does it feel like a YES?

The Fall Equinox is one of the most powerful healing points of the year. We will gather at this auspicious time to journey through embodied movement and ceremony. It will be a time of heart-felt sharing, renewal and restoration.

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Day and night will balanced at the Fall Equinox – this weekend will support you in turning inwards with compassion to re-evaluate that balance in all aspects of your life.

✨️ I offer you renewal, community, and healing in a trauma-informed setting.

✨️ I offer you a place out of time & space to step away from the masks you wear and the burdens you carry.

✨️ I offer you ceremony & ritual to bring your back to your whole self & into alignment with the rhythms of the natural world as they are reflected in the body, emotions, mind & spirit.

Payment Options


Credit card: Square invoice

Please contact me here if you have any questions!
Due to the intimate & restorative nature of this event, it will be a drug and alcohol free space.

Important INfo

$100 non-refundable deposit required to hold your spot

August 1st – remaining balance due

Any reservations made after August 1st require full payment

Your Retreat Facilitators

Christina is your Host & certified Red Tent Facilitator for this retreat.

She currently lives in southern SK, but grew up in the Riding Mountain area. She has been drawn to the cycles & wisdom of nature from an early age and has a passion for healing and bringing women together in sacred space. She currently hosts monthly in-person and virtual Red Tent gatherings in adddition to retreats for women in various locations across the country including RMNP & the Rocky Mountains.

She is a mother to 2 wonderful boys, a wife to an amazing partner, a former Arts Education teacher and currently a certified BodyTalk Practitioner, Reiki Master & handmade business owner, as well as a Red Tent facilitator.

Solange is your certified Chakradance Instructor and will be leading us through a 90 minute movement experience to honor the Fall Equinox!

She is from western Manitoba and is passionate about using her voice and passion for dance to empower others to feel freedom & joy and achieve their goals.

Solange is of service to people who are looking to develop a healthy direction in their lives. Through her passion, dedication, and energy, she’s here to assist you in achieving your fitness and wellness goals while making it fun, special, and sacred. Solange’s beautiful energy has not only affected her but rippled through to those she touched and spread out into the community!

She is a certified Chakradance faciltator, as well as a Zumba, Zumbini & POUND Pro fitness instructor.

Shane is a certified Yoga Instructor and she will be leading us through a beautiful outdoor sunrise Yin Yoga on the last morning of our retreat!

Shane based just outside of Riding Mountain National Park, Manitoba where she offers both public and private movement classes. She teaches various modalities including YIN, vinyasa, hatha, strength power yoga, and mat pilates.

Sharing movement with others is a deep honour for her and she truly feels that yoga is a celebration of the body, in the body. She also works as the Promotions Officer for RMNP and has been married for 25 years with two grown sons, who are the apples of her eye!

Land Acknowledgement
This retreat takes place on Treat 2 Territory, the traditional territory of Anishinaabeg, Cree, Oji-Cree, Assiniboine, Dakota, and Dene Peoples, and the homeland of the Métis Nation